Re-usable Hot and Cold Pack

Cold therapy is a really useful way of reducing swelling and inflammation. Used to treat sprains, strains, spasms and contusions. A hot pack can also reduce aches and pains. Economical and easy to use, this blue gel pack can be used warm or cold. Place in the Microwave for heat or the freezer if you wan a cool ice pack. Size: 250mm x 250mm